Not the Same Cold Medicine on the Shelf

 

Not the Same Cold Medicine on the Shelf

You may have noticed that some familiar cold medicines that contain pseudoephedrine are now kept behind the pharmacy counter. Pseudoephedrine (“soo-doe-eh-fed-reen”) is a common ingredient in cold medicines such as Sudafed, Wal-Phed, CVS Nasal Decongestant, and others. This medicine is a decongestant. It shrinks the blood vessels in your nose which makes it easier to breathe.

Pseudoephedrine is also a major ingredient used to illegally make methamphetamine (“meth-am-fet-ah-meen”).1 Methamphetamine is a highly addictive stimulant drug. Some people call it “speed.” It makes the heart beat faster and blood pressure go up. It can lead to permanent damage to blood vessels in the brain, causing a stroke.2 Using pseudoephedrine from cold medicine, people have found a way to make methamphetamine illegally.

As a result, drug companies have replaced the pseudoephedrine with a different decongestant called phenylephrine (“fen-el-ef-rin”). Some drug makers have added “PE” to the end of the cold medicine’s name to show that it is different (Sudafed PE, Wal-Phed PE, CVS Nasal Decongestant PE, others). People generally take LESS of the medicine with phenylephrine per dose than the medicine with pseudoephedrine. For example, if you used to take two Sudafed tablets per dose, you should take only one Sudafed PE tablet.

While the ingredients are different, the packages of the medicines are very similar to one another. Sudafed and Sudafed PE (as well as other brands) both come in red and white boxes. Inside, the foil blister packs for both medicines contain small, red tablets. The similarities are so strong, they can easily be confused.

As a result, ISMP has recently received several reports of accidental overdoses of cold medicines that contain phenylephrine.

In one case, a nurse, her husband, and her children each took twice as much Sudafed PE as they should have for 3 to 4 days. All of them experienced headaches and nausea. Her husband missed a day of work because he developed irregular heartbeats and dizziness. The nurse thought her family members were taking Sudafed as they always had. After all, it looked like the same small red tablet they were used to taking. Instead, they were taking Sudafed PE which contains phenylephrine instead of pseudoephedrine.

Another man told us a pharmacy clerk (not the pharmacist) had given him the cold medicine off the shelf with phenylephrine. The clerk told the man it was “generic” for Sudafed (pseudoephedrine). The man took 2 tablets for each of 3 doses before he read the package and discovered that he was taking too much medicine.

Both pseudoephedrine and phenylephrine are safe when used as instructed. Nevertheless, if what you are taking is not what you think it is, dangerous mistakes are possible. Always read packages carefully to learn the exact main ingredients and how much to take for each dose. This is important even if the medicine is familiar to you. If you have questions, ask a pharmacist for help.

 

Avoid These Common Stroke Risk Factors

According to the National Stroke Association, stroke is the third leading cause of death in the United States, and is a rapidly growing health threat for middle-aged women in particular. The most common type of stroke is called “ischemic stroke,” which results from an obstruction in a blood vessel supplying blood to your brain. A number of factors are likely behind the surprising rise in strokes in women, including: Increasing rates of obesity (women’s waists have grown by nearly two inches in the last 10 years) Vitamin D deficiency due to lack of sun exposure. Sun avoidance also increases your risk of vitamin D sulfate deficiency, which may be an underlying cause of arterial plaque buildup (a risk factor for stroke) Rising prevalence of high blood sugar level

Source: Avoid These Common Stroke Risk Factors

Sleeping Position And Health | Prevention

Sleeping position doesn’t just impact how comfortable your rest is, it can also affect your health. And this goes beyond just heartburn and snoring—it could help you avoid neurological diseases, like Alzheimer’s disease or Parkinson’s disease, according to research published in the Journal of Neuroscience. Sleeping on your side, as opposed to sleeping on your back or stomach, may be a better position for your brain to clear out its waste while you sleep.

Source: Sleeping Position And Health | Prevention